Connectivity: 1) Box Shoulder Stretch, 4X:20/:20off 2) 3X1:00 Chin/toes HS Hold, rest as needed between efforts 3) Spend 5-10 minutes working on a perfect HS hold.
BBG:
1) Find 1RM Snatch
Competition: 1X90, 95, 100, of #1
Strength:
2A) 3X3 Snatch High-pulls @90-110% 2B) 3X10 Kang Squat, light
Conditioning:
3) Run 1mile, for time.