Connectivity: 1) 4X:20/:20off Seated Pike Stretch with Flat back 2) 2X1" Front Box Hold 3) 2X1" Back Box Hold 4) 2X:30 inverted hollow hold, or 2X8 Floor levers with 10 sec descent
BBG:
1) 12" to find a 1RM 3-position Clean + 1 Jerk
Competition: 3X1@90-95% of #1
Strength:
2) BS: 1X5@60, 1X5@65, 1X5@70, 1X5@75 3) FS: 1X5@60, 65, 2X5@70
Conditioning:
4) 3 rounds: 1” ME C2BPU 3” ME Sled pull, down and back 50’