BBG: 1) 1RM Snatch

2) 1RM CJ

Strength:

3) 3RM FS

Conditioning:

4) For time:

21-15-9

Thrusters (95/65)

Lateral Burpees over bar

Crush Games Team Training:

1) Do your barbell work as planned

2) As a team, complete:

18 rope climbs for time

Notes: If all three team members are present, do 18. Perform 12 reps total if only two are present. Partition rope climbs evenly.

3) 4 rounds, each for time:

25' OHWL with Axle bar at 100lbs

25' Handstand Walk

Notes: One team-member completes a round while the others watch and rest.