Connectivity:1) 3 attempts to find a max distance Handstand Walk. Limit yourself to only three kick-ups.
BBG:
1) Max Snatch
2) Max CJ
Strength:
3) 3RM FS
Conditioning: 3 rounds:
1" Tire Flip
1" rest
1" Rope pull
1" rest
1" Rope waves
1" rest
Connectivity:1) 3 attempts to find a max distance Handstand Walk. Limit yourself to only three kick-ups.
BBG:
1) Max Snatch
2) Max CJ
Strength:
3) 3RM FS
Conditioning: 3 rounds:
1" Tire Flip
1" rest
1" Rope pull
1" rest
1" Rope waves
1" rest
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