Connectivity: 1) Box Shoulder Stretch, 4X:20 on/ :20 off
2) 2X1:00 Chin/toes HS Hold
3) Spend 5-10 minutes on holding a handstand.Try not to move your hands.
Connectivity: 1) Box Shoulder Stretch, 4X:20 on/ :20 off
2) 2X1:00 Chin/toes HS Hold
3) Spend 5-10 minutes on holding a handstand.Try not to move your hands.
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