BBG: 15 minutes to Snatch max
15 minutes to CJ max
Strength:
10 minutes to 3RM Front Squat
Conditioning:
5 Muscle-ups (If you cannot do muscle-ups, perform a hang clean to thruster instead @50% of 1RM CJ)
10 Burpee Box Jumps
200m run
9 Muscle-ups
18 Burpee box jump
200m run
12 Muscle-ups
24 Burpee box jumps
200m run
