Competition: Flexibility
Thoracic Spine Barbell Stretch 4x0:20
Skills and Drills
3x 10 Arch to Hollow Roll + V-Up, alternating sides
BBG:
1) Find a 1RM of the complex:
3-position clean + 1 Jerk
Strength:
2) BS:
60X10X1
70X8X1
75X6X1
80X4X1
3) FS:
60X5X1
70X5X3
Conditioning:
10" AMRAP:
Partner sled drag