BBG: 1) EMOM for 5 minutes:
2 Hang cleans @ 70%
Strength:
2) Find a 1RM Back Squat
70X3, 80X2, 90X1, 95X1, Walkout, Max
BBG: 1) EMOM for 5 minutes:
2 Hang cleans @ 70%
Strength:
2) Find a 1RM Back Squat
70X3, 80X2, 90X1, 95X1, Walkout, Max
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