BBG: Find a 3RM Snatch from Power Position
Strength:
Back Squat 5X3@70%
Conditioning:
3 rounds for reps:
1" ME Rope Climbs 30 sec. rest 1" ME HSPU 30 sec. rest 1" ME Double-unders 30 sec. rest
BBG: Find a 3RM Snatch from Power Position
Strength:
Back Squat 5X3@70%
Conditioning:
3 rounds for reps:
1" ME Rope Climbs 30 sec. rest 1" ME HSPU 30 sec. rest 1" ME Double-unders 30 sec. rest
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