150408: 1RM CJ

BBG: 1) Find a 1RM Clean and Jerk

Strength:

2) Find a 1RM Bench Press

Conditioning/Strength/Skill:

3) Run 1 Mile for time

or...

Find a 1RM Weighted Pull-up

or...

30 Muscle-ups for time.

or...

Go for your first muscle-ups, 10" time cap.