BBG: 1) 7X1 Clean @ 80%
Strength:
2A) Deadlift 40X5, 50X5, 60X5, R60 2B) Toes-to-bar 3X10, any style, R60
Conditioning:
3)"Mini-Cindy"
10" AMRAP: 5 Pull-ups 10 Push-ups 15 Squats
or
"Mini-Mary"
10" AMRAP: 5 HSPU 10 Pistol Squats, alternating (5 each leg) 15 Pull-ups
