BBG: 1) Every :90 seconds for 7 rounds:
1 Snatch, starting at @80%***
***Add weight every 90 sec.
2) Every 2:00 for 5 rounds:
1 Clean and Jerk @80%***
***Add weight every round.
Strength:
3) Find a 2RM FS
Conditioning:
4) 10" AMRAP:
10 KBS 10 KB Clean and Jerk (5 each arm) 10 KB Goblet Squat
