BBG:
1) Find a Clean 1RM
Strength:
2A) Deadlift 65X5, 75X5, 85X3, 95X1+, R60
2B) 4X10 Strict Toes-to-bar
Conditioning:
12" AMRAP:
1 Rope Climb
15 WBS
30 Dubs
BBG:
1) Find a Clean 1RM
Strength:
2A) Deadlift 65X5, 75X5, 85X3, 95X1+, R60
2B) 4X10 Strict Toes-to-bar
Conditioning:
12" AMRAP:
1 Rope Climb
15 WBS
30 Dubs
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