BBG: 1) Find a 1RM Jerk
Strength:
2A) Bench 55X5, 70X3, 80X3, 90X3+, R60 2B) 4X3 Strict Weighted Pull-up, R60
Conditioning:
3) 5 Rounds:
1 minute ME Power Clean and Push Jerk (135/95/or 50-60%) :30 sec rest 1 Minute ME Chest-to-bar Pul-ups :30 sec rest
