150316: 2RM Snatch

BBG: 1) Find a 2RM Snatch

Strength:

2A) Press 55X5, 65X3, 75X3, 85X3+, R60

2B) 4X5 Strict Pull-up + ME Kipping Pull-up, R60

Conditioning:

3) 4 rounds:

1" ME Lateral Burpees over the bar

1" ME Thrusters (105/75)

1" rest