BBG: 1) Find a 3RM Pause Clean (3 sec. pause @ knee)
Strength:
2A) Deadlift 65X5, 75X5, 85X3, 95XME, R60 2B) 4XME T2B, R60
Conditioning:
3) "Flight Simulator"
10-20-30-40-50-40-30-20-10 rep rounds of: Unbroken Double-unders
Competition:
4A) 3X8 Glute ham raises, R60 4B) 3X90 sec Chin and toes HS hold