Strength: 1A) Squat: 60X3, 70X3, 80X3, 90XME, R90 1B) 4X1:30 ME Strict HSPU (No more than 20 per set), R60
Conditioning:
2) 5 rounds for time: 10 Power Snatch 10 Toes-to-bar
Competition:
3A) 3X8 Back extensions (weighted, medium heavy) 3B) 3XME HS Walk
