BBG: 1) Find a 5RM Jerk
Strength:
2A) Bench Press 75X5, 85X3, 95XME, R60 2B) 3X8 Weighted pull-up/Muscle-up transition, R60
Conditioning:
3) 12" AMRAP: 150 WBS 90 Dubs 30 Muscle-ups
Competition:
4A) 3X10 Ring Dip 4B) 3X40 second L-sit
BBG: 1) Find a 5RM Jerk
Strength:
2A) Bench Press 75X5, 85X3, 95XME, R60 2B) 3X8 Weighted pull-up/Muscle-up transition, R60
Conditioning:
3) 12" AMRAP: 150 WBS 90 Dubs 30 Muscle-ups
Competition:
4A) 3X10 Ring Dip 4B) 3X40 second L-sit
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