BBG: 1) Find a 1RM of the complex:
3 position Snatch (floor, hang, power position) + 2 OHS
Strength:
2A) Press 75X5, 85X3, 90XME, R60 2B) 3XME Pull-up, R60
Conditioning:
3) 17 minute AMRAP:
40 Burpees 30 Snatch@40% 30 Burpees 30 Snatch@60% 20 Burpees 30 Snatch@80% 10 Burpees
strong>Competition:
4A) 3X40 second L-sit (Accumulate the time if you cannot hold the L-sit unbroken), R90 4B) 3X10 Strict banded muscle-up, with dip, R90
