BBG: 1) Find a 5RM Hang Clean
Strength:
2A) Deadlift 75X5, 85X3, 90ME, R60*** 2B) 3XME Toes-to-bar, R60
***Deadlift percentages based off of your training max, which is 90% of your true 1RM.
Conditioning:
3) 3 minute AMRAP: Snatches@40% Rest 1 minute
3 minute AMRAP: Snatches@60% Rest 1 minute
3 minute AMRAP: Snatches@80%
Competition:
4A) 3X10 Glute-ham raises, R60 4B) 3X10 Arch/hollow swing (bring rings to hips w/ arms straight)
