Warm-up:
3 rounds:
15 Dislocates
15 HS shrugs
15 Drop Snatch
WL:
5x1 OTC:
1 Muscle-Snatch + 1 Snatch + 1 Snatch Balance
Strength:
Find a 1RM FS
Conditioning:
"Grace"
30 Power Clean and Jerk for time. (135/95)
10/24/2016
Warm-up:
3 rounds:
15 Dislocates
15 HS shrugs
15 Drop Snatch
WL:
5x1 OTC:
1 Muscle-Snatch + 1 Snatch + 1 Snatch Balance
Strength:
Find a 1RM FS
Conditioning:
"Grace"
30 Power Clean and Jerk for time. (135/95)
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