The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.
“Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end.” -Robert Nesta Marley
Warm-up:
3 rounds:
5 Hang muscle snatch
5 OHS
5 Snatch balance
5 Steps each direction Duck Walk
5 Hang Snatch
WL:
1) Max Snatch, -15%, -10%
2) Max CJ, -15%, -10%
Skill/strength:
3A) 4X1 strict Muscle-up + ME muscle-up in 45 seconds.
3B) 4x3RM FS, -10%
Conditioning:
5 rounds for time:
20 Burpees
Run 400m
No 10AM Class. Class at 6AM instead.
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